Ready to take back control of your menopause journey? 

Perimenopause doesn’t have to feel overwhelming. If anxiety, brain fog, fatigue, hot flushes, or weight changes are taking over, this course will help you understand what’s happening and give you practical tools to take back control.

What to Expect

Inside this supportive 8-week program, you’ll discover:

• Clarity on why your symptoms are happening (it’s not “all in your head”).

• Confidence to navigate changes with science-backed strategies.

• Calm through stress management, sleep tools, and hormone-friendly habits.

• Control with a roadmap tailored for women in perimenopause

Why join?

This isn’t just another generic health course.
It’s designed by a menopause and lifestyle specialist doctor who understands the science and the lived experience. You’ll walk away with:
✔️Simple, evidence-based steps
✔️Strategies that fit real life
✔️A supportive space where you’re not alone

Be the first to know when doors open!

Join the waitlist today and get early access plus exclusive updates.