Thank You!

Are you noticing unexpected shifts in your body, mood, or energy levels? Perimenopause can feel challenging, but with the right support, it can also become a powerful opportunity to reclaim your health and vitality.

Download your free Nutrition guide today and step into your next chapter feeling informed, supported, and vibrant!

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Book a personalized perimenopause medical consultation and take charge of your well-being. Dr Taisia will take the time to truly listen, offer comprehensive testing, and guide you through expert lifestyle solutions, holistic remedies, and medication options. You'll receive a tailored health plan designed specifically for your needs, empowering you to feel your best and thrive through this transition.

Use coupon WANAKAWORKSHOP at checkout

Free pelvic floor plan!

Pelvic floor issues affect 1 in 3 women — and perimenopause is a key time when symptoms often appear or worsen. This simple plan will help you strengthen these important muscles to support bladder control, core stability, and sexual wellbeing. Learn how to activate your pelvic floor properly and stay confident, comfortable, and in control.

You can book a 1:1 consultation with Pelvic Floor specialist physio Lisa HERE.

Free Seasonal Diversity Toolkit.

To view their amazing menu check out their website HERE.

And as a special gift grab your copy of their Seasonal Diversity Tool Guide from their parent company Balance Me!

Sleep handout and discount!

Guide for Sleep in Perimenopause and Beyond AND $100 discount for a 6 session sleep program.

Many women notice changes in sleep during perimenopause as estrogen and progesterone levels decline. This guide explains why sleep is affected and offers practical strategies—from lifestyle tips to therapeutic tools—to help you rest better through this transition and beyond!

Book a sleep review with Wanaka local sleep consultant Mags HERE.

A full set of slides

From the perimenopause workshop, download a copy of the slides to read through.