WHAT'S COMING UP NEXT IN THE MORNING ROOM
Sleep Well in Perimenopause
Why you're awake at 3am, and what actually helps. A live workshop with sleep specialist Kate Blyth.
Tuesday 24 November, 7:15 to 8:30pm NZT (5:15pm Sydney and Melbourne)
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You're exhausted all day, and wide awake at night.
Every week in my perimenopause clinic, women tell me: "Not sleeping is torture." "I dread going to bed."
You've tried the magnesium and the sleep tea, and you're still lying there doing the maths on how many hours you'll get if you fall asleep right now.
It's easy to get drawn into a downward spiral with sleep, and that can make our days feel more difficult too. There are evidence-based tools designed to reverse this spiral, and that's what this workshop focuses on.
Why the sleep tips haven't fixed it
Sleep hygiene is useful, but on its own it isn't recommended as a treatment for long-term insomnia. And what woke you up in the first place is often not what keeps you awake months later.
Understanding what keeps your sleep stuck, not just what started it, is the key to sleeping well again in perimenopause.
Kate will walk you through:
✓ What perimenopause really does to your sleep
✓ Why what started your sleep problems isn't always what keeps them going
✓ CBT-I, the gold-standard first-line treatment for long-term insomnia
✓ The sleep problems easily missed in women, plus live Q&A
About Kate
Kate Blyth is an adult sleep specialist in chronic insomnia and circadian health, trained in CBT-I. Having experienced chronic insomnia herself, she now helps people address what is actually keeping their insomnia going.
The Morning Room. The perimenopause membership with Dr Taisia Cech.
For the price of a coffee, join for a month and check it out.
Everything you get, and what it's worth
| Understanding Perimenopause, the complete course | $100 |
| A live hour with me, every month, with replays | $260 |
| Free tickets to live workshops with expert speakers | $21 |
| The Recipe Vault | $97 |
| The Yoga and Meditation Library | $47 |
| The Patient Handout Library | $27 |
| The Community | included |
| Bonus if you join by 30 November: The Perimenopause Nutrition Blueprint | $97 |
| Total value | $649 |
| Your first month | $5.70 then $21 a month |
The live hour is general education, not personalised medical advice.
And the room grows every month.
Free for Morning Room members
Join before Tuesday 24 November for your live seat, with the replay in the Workshop Library. Your first month is $5.70, then $21 a month, cancel any time.
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General education, not personalised medical advice.
Questions you might be asking
"Why is my first month only $5.70?"
Because I'd rather you came in and saw it for yourself than took my word for it. A first appointment in my clinic is $397, and one-to-one time will never stretch to every woman who needs this. For the price of a coffee, you get a full month to look around, join a live call and try the tools.
"What happens after my first month?"
Your membership carries on at $21 a month, on the same date each month. If it isn't for you, cancel any time from your account settings, before day 30 or later.
"Is this medical advice?"
No. The Morning Room is general education, not personalised medical advice, and it never replaces your own doctor. What it does is make you a better-informed patient wherever you get care. That distinction matters legally, and it's also the whole point: I want you equipped to get the right help, anywhere.
The Morning Room is general education from a registered doctor, not personalised medical advice. Always see your own doctor about your individual situation.
Feel heard. Feel in control. Feel like yourself again.