Free live workshop

Take control of your perimenopause journey!

A 60-minute workshop to help you finally understand your symptoms and create a plan that works.

16th October 2025, 7.00pm.

You don’t have to struggle through perimenopause

Right now, you might be:

Wondering if what you’re experiencing is “just stress” or actually hormones
Feeling anxious, exhausted, or like your body is working against you
Searching the internet late at night for answers that only leave you more confused

If this sounds like you, you’re not alone. And more importantly, you don’t have to figure it out alone!

Reserve your place now

This will be the only time this year!

Imagine if you could…

Finally understand why your symptoms are happening
Feel calm, confident, and back in control of your body
Have a clear roadmap of what to do next — from lifestyle shifts to supplement and medication options

This is exactly what you’ll walk away with after this workshop.

Introducing: The Perimenopause Reset Workshop

A 1-hour live training designed to give you clarity and control in your perimenopause journey.

What you’ll learn:

What menopause really is — and how to know if you’re in perimenopause
The hormone rollercoaster explained — estrogen, progesterone, testosterone, cortisol and more
The most common symptoms — anxiety, fatigue, brain fog, hot flushes, weight gain (and what’s really driving them)
Lifestyle pillars that actually help — sleep, stress, movement, nutrition, and daily habits
Medical + natural support options — from HRT to supplements (and how to know what’s right for you)

Why this workshop works

As a GP and Lifestyle Medicine Specialist who has helped hundreds of women navigate this transition, I’ve seen firsthand how powerful it is when you have both knowledge and a plan.

Instead of overwhelm, you’ll get a clear framework you can use right away.

Here’s how it works:

✔️ Reserve your spot → Join the live 1-hour workshop

✔️ Show up live → Bring your questions and get expert guidance

✔️ Walk away with a plan → Feel empowered and in control of your next steps

*Live is always better. However, life is busy, and a recording will be sent after if you are unable to make it

This workshop is for you if…

You’re in your 30s or 40s and wondering if your symptoms are “normal”
You’re tired of guessing and want real answers
You want practical tools you can start using immediately
You’re ready to stop struggling and start thriving

Your next chapter starts here

This is your chance to reset, take back control, and move through perimenopause with confidence.

Join now and reserve your place!

Dont miss this free workshop- it wont run again this year.