If you’ve noticed yourself feeling more anxious, restless, or “on edge” lately, you’re not imagining it — and you’re not alone.
Many women descr...

Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...

Protein is one of the most talked-about nutrients in health and wellness circles — and for good reason. During perimenopause, your body’s need for ...

When most of us think about estrogen, we picture our ovaries as the main source of this powerful hormone. But there’s another surprising player in ...