Continuous Glucose Monitors (CGMs)- A practical guide for patients

Many of my patients genuinely love wearing a CGM. They often tell me it’s one of t...

 If you have ever been told you might be “insulin resistant,” or you’ve found yourself wondering why your body no longer responds the way it once did,...

If insulin resistance has come up for you — whether through blood tests, symptoms, or a quiet sense that something isn’t quite right — you’re not alon...

Fermented foods have been part of human diets for thousands of years — long before we understood bacteria, the microbiome, or the immune system. And y...

 A complete, empowering guide for women

If you’ve ever been told you have osteopenia, osteoporosis, or that your “bone density is low,” it can feel q...

Menopause is commonly framed within Western medicine as a biological event characterised by hormonal change, symptom clusters, and long-term health ri...

Inflammation is often talked about as something “bad,” but at its core, it is one of the body’s most important protective tools. It is a natural defen...

Progesterone is often described as the “calming” or “balancing” hormone. For many women, it supports sleep, steadies mood, and counterbalances estr...

Perimenopause is already a time of big hormonal shifts, so it can be surprising — and honestly, a bit frustrating — to learn that chemicals in our ...

Testosterone is often labelled a “male hormone,” yet women produce meaningful amounts of it too. Levels naturally decline through perimenopause and...

Part 2 of PMS in Perimenopause read Part 1 HERE 

With the right support, women with PMS can move from feeling chaotic, overwhelmed and “not themselve...

If you’ve reached your 40s (or even late 30's) and noticed your PMS feels more intense, more emotional, or more unpredictable than ever before, you...

If you’ve noticed yourself feeling more anxious, restless, or “on edge” lately, you’re not imagining it — and you’re not alone.
Many women descr...

Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...

Protein is one of the most talked-about nutrients in health and wellness circles — and for good reason. During perimenopause, your body’s need for ...

When most of us think about estrogen, we picture our ovaries as the main source of this powerful hormone. But there’s another surprising player in ...