If You Feel Like Your Body Has Changed… You’re Not Imagining It
 If you’ve found yourself thinking:
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“I haven’t changed anything — so why is my weight going up?”
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“Why does my waist feel thicker?”
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“Why does nothing work like it used to?”
You are not imagining it.
And this is not a willpower problem.
From our late 30s onward, real biological shifts begin to occur. Oestrogen fluctuates and gradually declines. Muscle mass naturally reduces unless we actively protect it. Sleep often becomes lighter. Stress sensitivity increases. Inflammation can rise.
These changes affect how your body stores fat, how sensitive you are to insulin, how hungry you feel, and how efficiently you burn and build energy.
What worked before may not work now — not because you’re failing, but because your internal environment has changed.
And when biology changes, strategy needs to change too.
This course is about helping you understand those shifts — so you can stop fighting your body and start working with it.
Jane
"All of a sudden I can't get it [weight] off
Sarah
"That's why it's getting so frustrating is the amount of shit that I'm doing. Everything right... and I'm still gaining weight. I'm still, it's so frustrating."
Nicola
 "I feel so stuck. It's changed and I don't know what I am to do to help it get back."
Why Most Weight Loss Advice Fails Women 35+
Most weight loss advice was not designed for women navigating hormonal change.
It’s built around a very simple equation:
eat less, move more.
But by midlife, weight regulation is no longer simple.
Traditional plans often ignore:
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Hormonal shifts that change fat distribution
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Loss of muscle mass that slows metabolic rate
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Insulin sensitivity changes
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Increased stress load and cortisol sensitivity
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Sleep disruption and rising inflammation
When these factors aren’t addressed, reducing calories alone can actually backfire — increasing hunger, lowering energy, and making weight harder to regulate over time.
This isn’t a motivation problem.
It’s a biology problem.
And biology requires a different strategy.
That’s why this course doesn’t focus on restriction or quick fixes.
It focuses on understanding how your body regulates weight — and how to gently restore balance using evidence-based lifestyle medicine.
That’s why I created Your Perimenopause Reset
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I’m a GP with a Fellowship in Lifestyle Medicine, and women’s health is the core focus of my clinical work.
Every week in clinic, I sit with women in their 30s, 40s and 50s who feel confused by the changes happening in their bodies. They’re intelligent, capable women — and yet they feel like nothing is working the way it used to.
I don’t approach weight as a willpower issue.
I look at the biology underneath it — hormones, insulin sensitivity, muscle mass, sleep, stress physiology, inflammation and long-term metabolic health.
This course brings together what I see every day in clinical practice with evidence-based lifestyle medicine — in a format that allows you to understand your body at a deeper level, and make changes in a structured, sustainable way.
It’s built on physiology, compassion and practical strategy.
What This Course Actually Teaches
This is not a quick fix.
It’s a structured, step-by-step education in how your body regulates weight — and how to restore balance in a modern environment that constantly disrupts it.
Inside the course, we cover:
- Part 1 – How Body Weight Is Regulated: Understand the biology behind hunger, metabolism, insulin and fat storage — so you’re no longer guessing.
- Part 2 – Genetics vs Lifestyle: Learn what you can’t change — and what you absolutely can.
- Part 3 – How Weight Regulation Becomes Disrupted: Insulin resistance, leptin resistance, inflammation and stress physiology explained simply and clearly.
- Part 4 – The Modern Environment: How sleep, ultra-processed food, stress and sedentary living interfere with metabolic health.
- Part 5 – Harnessing Lifestyle Medicine: Practical strategies around muscle, movement, nutrition, sleep and stress regulation.
- Part 6 – Medications & Procedures: A balanced, evidence-based overview of weight-loss medications and when they may (or may not) be appropriate.
- Part 7 – Putting It All Into Practice: A clear, realistic framework to help you apply everything in a sustainable way.
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You’ll come away understanding not just what to do — but why you’re doing it.
And that changes everything.
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What makes this course different
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This is not a quick-fix course designed to capitalise on frustration. It was created by a medical doctor using the latest scientific evidence in metabolic health and lifestyle medicine — and it is built specifically around women’s physiology and hormonal change.
Most weight loss programs are designed around generic calorie formulas. This course recognises that by midlife, weight regulation is influenced by hormonal shifts, muscle mass, insulin sensitivity, sleep, stress and inflammation.
Rather than focusing on restriction, it focuses on restoring metabolic stability.
Because when you understand your biology — and support it properly — weight regulation becomes far more sustainable.
Who Is This Course For
This course is for you if:
✔️ You’re in your late 30s, 40s or 50s and feel your body has changed
✔️ Weight is creeping up despite doing what used to work
✔️ You feel frustrated by conflicting advice
✔️ You want to understand your metabolism — not just follow a diet
✔️ You value evidence and a medically grounded approach
✔️ You’re looking for sustainable change, not extremes
This is for women who want to feel strong, steady and informed in their own bodies again.
This course is not for anyone looking for a rapid crash diet or a quick cosmetic fix..
What This Course Is Designed to Help You Do
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This course is designed to give you a clear understanding of how your body regulates weight — particularly during midlife and hormonal change.
You’ll gain the knowledge and practical tools to:
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Understand why weight regulation may feel different now
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Support muscle and overall metabolic health
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Improve blood sugar awareness and energy stability
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Reduce confusion around conflicting nutrition advice
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Make informed, sustainable decisions about your long-term health
The focus is not on rapid or extreme weight loss.
It’s on supporting your metabolism in a way that restores balance. And when metabolic health improves, weight regulation often becomes easier and more sustainable over time.
Expert Advice
Doctor led course, using evidence-based information from the latest research.
Tool kit for perimenopause
Gain clarity about your symptoms, practical tools to ease them, and confidence in your lifestyle choices and medication options.
Invest in your long-term health
 Knowledge to keep yourself well in the long term. Save money on time lost for health issues, medical costs, and enable you to live the life you want.
What’s Included Inside the Course
When you enrol, you’ll receive structured access to:
âś“ Short, Focused Video Lessons
Clear explanations of metabolic health, hormones and weight regulation — designed to be easy to follow and clinically grounded.
âś“ In-Depth Written Lessons
For those who prefer to read or want to explore the science more deeply, each module includes detailed written content.
âś“ Audio Versions of Each Lesson
So you can listen while walking, commuting or fitting learning into a busy week.
âś“ Downloadable Guides & Summaries
Practical reference sheets to help you apply what you learn.
âś“ A Step-by-Step Framework
A structured pathway that moves from understanding your biology to implementing sustainable lifestyle change.
âś“ Evidence-Based Education
Created by a medical doctor and grounded in current research in lifestyle medicine and women’s health.
You can move through the material at your own pace, revisiting sections whenever you need clarity.
This isn’t about information overload.
It’s about giving you both depth and flexibility — so you can learn in the way that suits you best.
Frequently asked questions
I’ve tried everything — how do I know this will work for me?
What makes this course different from other menopause programs?
How long do I get access to the course?
How is the course structured?
Is it safe if I’m on medication or have a health condition?Is it safe if I’m on medication or have a health condition?
Can I get personal medical advice during the course?
How much time should I commit each week?
How is the course delivered?
Do I need to be in menopause — or have a diagnosis of perimenopause — to do this course?
Do I need any special equipment or apps?
Join Your Perimenopause Reset today
and start your 8-week journey to calm, confidence, and control.
Enrolment
Metabolic Harmony is available for a one-time payment of:
$199
You’ll receive immediate access to all course modules and materials, which you can move through at your own pace.
There are no subscriptions and no recurring fees.
This course has been created to provide a clear, medically grounded framework for understanding and supporting your metabolic health during midlife.
If you feel ready to approach weight regulation in a more informed and sustainable way, you’re welcome to join.
A Different Way to Approach Weight in Midlife
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Your body is not broken.
It’s adapting.
Hormonal shifts, changes in muscle mass, stress physiology and modern lifestyle pressures all influence how weight is regulated — particularly in this stage of life.
When you understand the biology, the frustration softens.
You stop chasing quick fixes.
You stop blaming yourself.
You start working with your physiology instead of against it.
If you’re ready to approach your metabolic health with clarity, evidence and a steady framework, this course is here for you.
Ready to reset?
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You don’t have to keep pushing through and hoping it will get better on its own.
With the right support, you can move through this transition with confidence and clarity.
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