You’re not alone in feeling that way. Many women come to this program after trying multiple diets, supplements, or medical approaches without lasting change.
Your Perimenopause Reset is different — it’s doctor-led, evidence-based, and grounded in Lifestyle Medicine, meaning you’ll learn practical, science-backed strategies that target the root causes of perimenopausal symptoms.
You’ll also be guided step-by-step to build your own 90-day action plan — not a quick fix, but a framework that helps you restore calm, confidence, and control for the long term.

This program combines the best of both worlds — modern medical science and holistic, lifestyle-based care. It’s:

• Doctor-led by Dr Taisia Cech (FRNZCGP, FASLM), a qualified menopause and Lifestyle Medicine doctor

• Evidence-based and grounded in the latest international guidelines for menopause care

• Integrative, blending nutrition, movement, sleep, stress resilience, and hormonal health strategies to support your whole self — mind and body.

You’ll have full access to all course materials for 6 months from your start date. After that, you’ll have the option to retain ongoing access to the resources, videos, and community for a small retainer fee, so you can revisit the tools and strategies whenever you need them.

The course runs over 8 weeks, with new content released weekly.
Each week includes:

• A live doctor-led session with Dr Taisia

• Video lessons, audio options, and written transcripts

• Reflection prompts and worksheets to help you apply what you learn
  As you move through the modules, you’ll also be guided to create your own 90-day perimenopause plan to continue your progress beyond the course.

Yes — the program is generally safe for most women. However, if you’re taking medication or have a medical condition, it’s always best to discuss any new lifestyle changes with your own healthcare provider before starting, to make sure it’s right for your personal circumstances.

No — for safety reasons, the course does not include individual medical advice. However, you’re welcome to book a 1-to-1 consultation with Dr Taisia Cech before or during the course if you’d like more personalised guidance.

Plan for around 1–2 hours each week to watch the lessons and complete the reflections or worksheets.
There’s also an optional 1-hour live online meet-up each week for group learning and connection.

You’ll access everything through our online learning portal. Each week includes:

• Video lessons you can watch anytime

• Audio versions for learning on the go

• Written transcripts if you prefer reading
  You can learn at your own pace and revisit the materials as often as you like during your access period.

No diagnosis is needed. If you’re experiencing symptoms such as fatigue, anxiety, brain fog, poor sleep, or weight changes, this course is for you.
While the average age of menopause is 45–55, perimenopause can begin up to 10 years earlier (that is, age 35 for some), and around 4% of women experience even earlier menopause.
This program is designed to help you understand and support your body — wherever you are on your hormonal journey.

No — everything is internet-based, so you’ll simply receive a login through my website to access your course portal.
If you prefer learning on your phone or tablet, you can also download the Kajabi app (the platform the course is built on) to easily watch videos, listen to audio lessons, and complete your reflections on the go.