Gold Consult — your essential health foundation
What you get
90-minute 1:1 consultation
• Time to understand your full health story, symptoms, and goals
• A personalised plan you can actually use in everyday life
In-depth blood panel — and why each test matters
• Zinc — supports immunity, wound healing, hormone balance, and energy production
• Iron studies — essential for oxygen delivery, stamina, concentration, and preventing fatigue
• Vitamin D — key for bone strength, immune health, and mood regulation
• Vitamin B12 & folate — support nerve health, red blood cell production, and brain function
• Liver function tests — reflect how well your body processes hormones, medications, and toxins
• Renal (kidney) function — important for fluid balance, blood pressure control, and medication safety
• Calcium — vital for bone health, muscle contraction, and nerve signalling
• Phosphate — works with calcium for strong bones and healthy energy metabolism
• Full blood count — screens for anaemia, infection, and overall blood health
• Thyroid function — influences metabolism, temperature control, mood, and energy levels
• HbA1c — shows your average blood sugar control over the last 2–3 months and early diabetes risk
• Lipid profile — assesses cholesterol patterns and cardiovascular risk
• hs-CRP — a sensitive marker of low-grade inflammation linked to heart disease and chronic illness risk
Continuous glucose monitoring (CGM)
• Shows how your body responds to food, stress, sleep, and activity in real life
• Helps explain energy crashes, cravings, weight changes, and mood shifts
Cardiovascular risk assessment
• Estimates your personal risk of heart attack and stroke
• Guides a prevention-focused plan for long-term heart health
FRAX fracture-risk score
• Estimates your future risk of osteoporotic fracture
• Helps protect bone health before problems develop
Best for: women who want reassurance, early detection, and a strong foundation for long-term wellbeing.
Comprehensive Consult — deeper answers and clearer direction
Includes everything in the Gold Consult, plus:
Follow-up results consultation
• Time to fully explain your results
• Refines your plan based on what we learn from your tests
Cortisol saliva testing
• Assesses your daily stress hormone rhythm
• Helps explain fatigue, sleep issues, mood changes, and abdominal weight gain
In-depth insulin resistance testing (HOMA-IR)
• Detects early metabolic strain before diabetes develops
• Explains stubborn weight gain, cravings, and energy dips even when glucose looks “normal”
DEXA scan + body composition analysis
• Measures bone density to protect against osteoporosis
• Shows muscle mass, which drives metabolism and healthy ageing
• Maps fat distribution, which affects heart and metabolic risk
• Gives a far more meaningful picture of health than the scales alone
Best for: women who feel something isn’t quite right, want deeper answers, or are ready for a proactive, preventative approach to health.
The Works — the most complete and supported option
Includes everything in the Comprehensive Consult, plus:
Three follow-up review sessions
• Keeps you accountable and supported
• Allows your plan to evolve as your life and body change
• Helps turn insight into lasting habits
myDNA testing
• Shows how your genes influence your response to:
– Different types of exercise
– Carbohydrates, fats, and caffeine
– Stress and inflammation
– Key vitamins and nutrients
• Helps personalise your plan so you work with your biology, not against it
Gut microbiome profiling
• Explores how your gut health affects:
– Immunity
– Inflammation
– Hormone metabolism
– Mood and brain health
– Weight regulation
• Helps identify root causes of bloating, fatigue, low immunity, and stubborn health issues
Best for: women who want the deepest level of insight and the reassurance of ongoing guidance — not just a one-off assessment.
Optional add-on for all consult — 28-day hormone testing
• Tracks hormone patterns across a full cycle
• Helpful for understanding:
– Perimenopause changes
– PMS and cycle irregularities
– Fatigue and mood shifts
– Complex hormone-related symptoms
• Especially useful when single blood tests don’t tell the whole story
* extra fees apply to add this test if testing is appropriate
