Free Nutrition Guide!
From Surviving to Thriving: Your Perimenopause Nutrition Manual.
Are you noticing unexpected shifts in your body, mood, or energy levels? Perimenopause can feel challenging, but with the right support, it can also become a powerful opportunity to reclaim your health and vitality.
Download your free Nutrition guide today and step into your next chapter feeling informed, supported, and vibrant!
Get yours now
Understand Your Symptoms
Learn about the changes happening in your body during perimenopause and gain clarity on what to expect.
Take Control of Your health
Discover expert-backed tools, treatments, and lifestyle strategies to help you feel strong, balanced, and in charge of your health.
Find Support & Community
Connect with a network of women who truly understand your journey, offering encouragement, advice, and shared experiences.
Do you need support with:
- Hot Flashes
- Night Sweats
- Sleep disturbances
- Mood Swings and increased anxiety
- Fatigue
- Weight Gain & Slower Metabolism
- Brain Fog & Memory Issues
- Vaginal Dryness and low libido
- Joint & Muscle Pain
- Irregular Periods
Book a consultation
Modern life is busy!
Most women spend years putting others first.
Nurturing their families and communities but neglecting themselves.
Getting back on track can be confusing and overwhelming when searching for solutions.
Dr Taisia Cech
(MBChB, BSc, FRNZCGP, FASLM)
Dr Taisia Cech is a Medical Doctor trained as a General Practitioner and is a member of the Australasian Menopause Society.
She holds a fellowship in Lifestyle Medicine and has obtained certificates in Plant-Based Nutrition and Women’s Health.
She is a lifelong learner and has done additional training in Menopause, Integrative Women’s health, Herbal Medicine and Medicinal Cannabis.
She is also a mum with three children and understands the challenges when juggling work and family while also prioritising personal health.
More about Dr Taisia Cech
Menopause services
Taylor a plan to meet your menopause needs
Serenityfemme
membership
Join our exclusive membership and gain instant access to expert-led perimenopause resources, interactive workshops, hormone-friendly recipes, personalized meal plans, and a supportive community of women navigating this transition together. Empower yourself with the tools, knowledge, and encouragement you need to thrive through perimenopause!
1:1 Consultation
Book a personalized perimenopause medical consultation and take charge of your well-being. Your doctor will take the time to truly listen, offer comprehensive testing, and guide you through expert lifestyle solutions, holistic remedies, and medication options. You'll receive a tailored health plan designed specifically for your needs, empowering you to feel your best and thrive through this transition.
Menopause Course
Join this exclusive 6-week menopause course and take control of your health with confidence. You'll gain a deep understanding of the changes happening in your body, a clear roadmap for managing your symptoms, and expert insights into both holistic and medical options. Plus, you'll learn how to advocate for your needs with your doctor. Walk away with a step-by-step plan to restore your vitality and feel like yourself again.
1000+ patients | 10+ YEARS EXPERIENCE | 99% SATISFACTION RATE
Dr Taisia
“But what truly opened my eyes was seeing so many of my female patients struggling as they entered perimenopause. It became clear that this area of medicine was deeply underserved. I heard countless stories of women being dismissed by their doctors—told they were "just stressed," "too young for menopause," or simply denied HRT without real discussion. These women weren’t being heard, and they deserved better.”
Are you ready to experience:
- your hormones back on track
- your gut health rejuvenated
- your sleep restored
- your nervous system regulated
- your energy levels revitalised
Get your calm back!
Join the Thrive Hive Newsletter
Join a community of women who take menopause into their own hands and thrive not just survive.
