You might have noticed that the strategies that once worked no longer seem to make a difference.
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- Weight begins to creep up, particularly around the middle.
- Energy dips become more frequent.
- Cravings feel harder to manage.
- Blood sugar becomes less stable.
- Cholesterol or blood pressure may start to shift.
Despite your best efforts with diet or exercise, your body doesnât seem to respond in the same way it once did.
For many women, this becomes even more noticeable during perimenopause and menopause.
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Hormonal changes during this time can affect where your body stores fat, how your blood sugar is managed, how easily you build and keep muscle, and how your appetite is controlled. They can also increase your sensitivity to cortisol (your stress hormone) and levels of inflammation in the body.
On top of this, poor sleep and a naturally slowing metabolism can make these changes more noticeable â which is why your health and weight can start to feel harder to manage than before.
This is where a dedicated weight and metabolic health consultation can help.
Instead of focusing only on calories or willpower, we take a closer look at the things that actually affect how your body regulates weight â including hormones, metabolism, sleep, stress, nutrition, and movement.
Together, we can explore:
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⢠How your metabolism is working right now
⢠Whether insulin resistance may be playing a role
⢠How stress and sleep affect appetite and fat storage
⢠Changes in muscle mass and energy use
⢠Eating patterns that support metabolic health
⢠Whether hormonal changes are contributing
⢠Lifestyle or medical supports that may help
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The aim isnât just weight loss â itâs improving your metabolism, boosting energy, protecting muscle, and supporting long-term health.
Because feeling well in your body shouldnât mean pushing yourself to exhaustion to get there.
Are you looking for a different kind of medical care?
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A holistic approach
Let's get to the root cause of your symptoms. Inflammation, hormones, metabolism and gut health, we explore the levers of weight management.
Longer appointments
Want a doctor who truly listens, understands, and helps you reclaim your well-being?
Expert knowledge
Learn about the changes happening in your body with weight gain and how to support your metabolism for long-lasting change.   Â
A consultation with a Holistic, Evidence-based, Medical Doctor to get your health back on track.
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Book a personalised medical weight and metabolism consultation to help you thrive.
We can explore: medications, supplements, herbs, nutrition and lifestyle. Arrange investigations such as blood tests. Look at preventative health assessments such as insulin resistance and more.
Receive a personal health plan to get you back on track.
How much does it cost?
What tests can I expect?
Do I still need to see my regular GP?
Can you prescribe medications?
What is Lifestyle Medicine?
Will I need a follow up?
In todayâs world, many women are juggling careers, families, households, and relationships â often while putting their own needs last.
Over time, this doesnât just leave you feeling tired or overwhelmed. It can start to affect how your body manages energy, hunger, metabolism, and weight.
I support women to reconnect with themselves and feel comfortable, confident, and vibrant in their own bodies again.
Get Your Spark Back
Transform your health and hormones today with a simple achievable plan to get your health back on track.
Want to learn more? Read this in-depth blog post on weight and metabolism.
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Weight Management in Perimenopause and Menopause- Understanding the Biology Beneath the Scales
 If youâve found yourself thinking,
âI havenât changed anything â why is my weight going up?â
âWhy does my body feel so different?â
âWhy does nothing work like it used to?â
I want you to know something clearly from the start:
You are not imagining it.
And this is not a willpower problem.