Do you need a holistic approach to your health?
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 - Gut health
-Chronic fatigue
- Inflammation
- Preventative health
- Autoimmune disease
- Womens health issues
- Blood sugars/blood pressure/cholesterol and more
Alongside her perimenopause clinic Dr Taisia Cech runs a Lifestyle Medicine Clinic supporting both men and women with a holistic, integrative approach.
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 What do you get in a Lifestyle Medicine appointment

A holistic approach
Frustrated with conventional care that doesnât address the root cause of your symptoms? Want a doctor who truly listens, understands, and helps you reclaim your well-being.

Longer appointments
Discover expert-backed tools, treatments, and lifestyle strategies to help you feel strong, balanced, and in charge of your health. Â

Expert knowledge
Evidence-based and up to date information from a medical doctor who specilises in Lifestyle Medicine. Â

 What is Lifestyle Medicine?Â
70% of all presentations to general practice are thought to be related to personal lifestyle choice with, around 80% of premature deaths attributed to these lifestyle related factors - poor diet, inactivity and tobacco. Identical twin studies have shown that 10% of chronic medical problems can be contributed to genetics. This is great news as it gives us the power to modify our health destiny.
Lifestyle medicine uses a holistic approach to health incorporating health promotion, disease prevention and chronic disease management. It is used to help individuals and families adopt and sustain healthy behaviors that affect health and quality of life. It is an evidence based approach, incorporating the best scientific information available.
How much does it cost?
What tests can I expect?
Do I still need to see my regular GP?
Can you prescribe medications?
Should I book a Lifestyle Medicine or Menopause consult?
Will I need a follow up?
âLifestyle Medicine is the use of evidence-based lifestyle therapeutic interventionâincluding a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connectionâas a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat, and often reverse chronic disease.â
â American College of Lifestyle Medicine