Lifestyle 

Medicine

 

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Lifestyle Medicine

Book a consult

Do you need a holistic approach to your health?

 

 - Gut health

-Chronic fatigue

- Inflammation

- Preventative health

- Autoimmune disease

- Womens health issues

- Blood sugars/blood pressure/cholesterol and more

Alongside her perimenopause clinic Dr Taisia Cech runs a Lifestyle Medicine Clinic supporting both men and women with a holistic, integrative approach.

 

 

 What do you get in a Lifestyle Medicine appointment

A holistic approach

Frustrated with conventional care that doesn’t address the root cause of your symptoms? Want a doctor who truly listens, understands, and helps you reclaim your well-being.

Longer appointments

Discover expert-backed tools, treatments, and lifestyle strategies to help you feel strong, balanced, and in charge of your health.  

Expert knowledge

Evidence-based and up to date information from a medical doctor who specilises in Lifestyle Medicine.   

Dr Taisia Cech- MBChB, BSc, FASLM, FRNZCGP

 

  • Fellow of the New Zealand College of General Practitioners

  • Lifestyle Medicine Fellow with the Australasian Society of Lifestyle Medicine

  • Certified in Plant-Nutrition

  • Certificate in Women’s Health

 

My focus is on taking an empathetic whole-person approach to well-being, looking at how lifestyle, nutrition, sleep habits, stress, trauma, and environment interplay to affect hormones and health.

I understand how busy life can be and that prioritising your own health can sometimes fall by the wayside for years. I am a mum of three beautiful children and understand the pressure of nurturing your family and community as well as looking after yourself.

I am passionate about empowering my patients to nurture themselves so they can pour from a cup that is full and be the vibrant person they deserve to be!

Learn more about Dr Cech

Dr Taisia Cech- MBChB, BSc, FASLM, FRNZCGP

 

- Fellow of the New Zealand College of General Practitioners

- Lifestyle Medicine Fellow with the Australasian Society of Lifestyle Medicine

- Certified in Plant-Nutrition

- Certificate in Women’s Health

 

My focus is on taking an empathetic whole-person approach to well-being, looking at how lifestyle, nutrition, sleep habits, stress, trauma, and environment interplay to affect hormones and health.

I understand how busy life can be and that prioritising your own health can sometimes fall by the wayside for years. I am a mum of three beautiful children and understand the pressure of nurturing your family and community as well as looking after yourself.

I am passionate about empowering my patients to nurture themselves so they can pour from a cup that is full and be the vibrant person they deserve to be!

Learn more about Dr Cech

 What is Lifestyle Medicine? 

70% of all presentations to general practice are thought to be related to personal lifestyle choice with, around 80% of premature deaths attributed to these lifestyle related factors - poor diet, inactivity and tobacco. Identical twin studies have shown that 10% of chronic medical problems can be contributed to genetics. This is great news as it gives us the power to modify our health destiny.

Lifestyle medicine uses a holistic approach to health incorporating health promotion, disease prevention and chronic disease management. It is used to help individuals and families adopt and sustain healthy behaviors that affect health and quality of life. It is an evidence based approach, incorporating the best scientific information available.

“Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection—as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat, and often reverse chronic disease.”

— American College of Lifestyle Medicine

Get Your Spark Back

Transform your health and hormones today with a simple achievable plan to get your health back on track.
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