Understanding Perimenopause

A course by Dr Taisia Cech, GP in women's health.
Understand what's actually happening to your body, and exactly what to ask your doctor for.

What changes for you

• You'll be able to name what's going on. What perimenopause actually is, what your hormones do from your late 30s onward, and the stages you can expect.
• You'll understand why there are so many symptoms, and how they can affect every part of you, not just your periods.
• You'll know what your changing hormones mean long term. Your bones, your heart and your brain, so you can invest in the decades ahead, not just get through this year.
• You'll know what the evidence says about HRT. Explained properly, alongside lifestyle, supplements and the metabolic layer, so whatever you decide, it's your decision, made with your eyes open.
• You'll walk into your next appointment knowing what to ask for. Which tests are worth discussing, and how to have the conversation so you get the help you need.
• You'll stop piecing it together at 11pm. One place, taught by a doctor who sits with women in this transition every week, instead of a hundred contradictory articles.

Every lesson is short and plain-spoken, yours to watch in any order, with a full year of access from the day you join.

Worth knowing: this course is included free inside The Morning Room, the perimenopause membership, at $17 a month, along with a live hour with me every month, the Recipe Vault and more. Have a look before you buy.

If it's not for you- I guarantee your money back

Do the work first. If you've watched the lessons, given the learnings a genuine go, and it still hasn't been worth it for you, email [email protected] with a note about what you tried, and I'll consider a refund case by case.

Understanding Perimenopause is general education from a registered doctor, not personalised medical advice. Always see your own doctor about your individual situation.