If you've been dismissed, this was made for you
You've been told your bloods are normal. Or that you're too young for perimenopause. Or handed a prescription for sleeping medication or antidepressants before anyone asked about your hormones. So now you're piecing it together yourself at 11pm, one contradictory article at a time.
You don't need more information. You're drowning in information. You need a doctor with the time to explain it properly, so you know what's true and what to do next.
That's this course.
These are the words I hear in my clinic, week after week:
"I'm doing everything right and it's still not working."
"What is wrong with me? Why can't I cope like I used to?"
"I feel like I haven't been myself for years, and I want me back."
Who's teaching this
I'm Dr Taisia Cech (MBChB, BSc, FRNZCGP, FASLM), a GP in women's health, based in Wanaka.
I sit with women going through this exact transition every week, and I see what a 15-minute appointment can never fix. She doesn't lack effort. She lacks guidance, the right tests, and someone to help her make sense of it all.
Traditionally, perimenopause has been approached mainly as a medication question. My work brings the hormones, the lifestyle medicine and the metabolic layer together, because your sleep, your food, your muscle and your hormones are one system, not four separate problems.
This course is the explaining an appointment never has time for.
What's inside
Six things you'll understand by the end.
What perimenopause actually is
What's really happening in your body, and the stages you can expect, so you can finally name what's going on.
Your hormone journey from your late 30s
How your hormones shift over the years, and why that produces so many different symptoms across your whole body.
Why menopause happens at all
The biology behind it, including early menopause, surgical menopause and primary ovarian insufficiency.
What it means long term
What your changing hormones mean for your bones, your heart and your brain in the years ahead, so you can invest in yourself for the long term.
HRT, explained properly
What the evidence actually says about HRT, alongside your other options for support, so you can make your own informed decision.
Which tests, and how to ask
Which tests are worth considering, and how to talk to your doctor, so you walk into your next appointment knowing exactly what to ask for.
Watch online or listen on the go!
Feedback from my courses:
“The Perimenopause Reset course was absolutely fantastic. I’ve gained a much better understanding of myself, my stressors, and what truly supports my wellbeing. I loved the balance of science and practicality, and how clearly the ‘why’ behind each change was explained. I now feel far more confident navigating both the present and what’s ahead👏🏻"
— Caroline
"Slowly going through the course now and loving it so much. 💗 Ngā mihi nui. Big aroha from me around the support."
— Metabolic Harmony member
"Such a fantastic course 👏 absolutely brilliant. Beautifully delivered — your passion and compassion shine through 💜🙏"
— Metabolic Harmony member
Who this course is for
Women tired of feeling anxious, foggy, or exhausted.
Those noticing changes in weight, mood, or sleep.
Anyone wanting clear, evidence-based answers about HRT, supplements, and lifestyle shifts.
Women ready to restore calm, build confidence, and regain control.
Two ways to get it
| The course on its own | Inside The Morning Room | |
|---|---|---|
| Understanding Perimenopause, the complete course | ✓ | ✓ $100 |
| A live hour with Dr Taisia every month | ✓ $260 | |
| The Recipe Vault, the full plant-based collection | ✓ $57 | |
| The Yoga and Meditation Library | ✓ $47 | |
| The Patient Handout Library | ✓ $27 | |
| The Understanding HRT booklet- Release mid-September | ✓ $47 | |
| The Community | ✓ | |
| Everything is worth | $100 | $538 |
$538
Just $17 a month.
The women who get the most from this material are the ones who have somewhere to bring their questions afterwards. That's why I'd rather you had the room too.
Join The Morning Room, $17/month, course includedThe Morning Room is open 1 to 6 September then doors close, at its founding price of $17 a month, the only time it will ever be that. Founding members keep their price for as long as they stay.
Who should buy the course on its own?
The woman who wants no membership, no community, and nothing ongoing. Just the teaching, with a full year to work through it in your own time.
If that's you, the course on its own is:
$100
Buy the course on its own, $100Questions
Can I buy the course now and join The Morning Room later?
Is this medical advice?
Is this pro-HRT?
How long do I keep access?
What if I buy the course and it's not for me?
Do I need any special equipment or apps?
You can be doing everything right and still not recognise the woman in the mirror.
Understanding your hormones is the only way to work with them instead of against them, and feel like yourself again.
Two ways in
Join The Morning Room and the course is included, along with everything else in the room, for $17 a month.
Or buy Understanding Perimenopause on its own for $100, with a full year of access.
Join The Morning Room, $17/month, course included
Understanding Perimenopause is general education, not personalised medical advice. Always see your own doctor about your individual situation.
