Free resources

Free Perimenopause workshop online

Take back control of your health. Cant make it- a recording will be sent!

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How to choose a walking padĀ 

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Protein for Perimenopause Guide

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Gut health guideĀ 

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Recipes

Whole food, plant-based, hormone friendly

Crunchy apple and cinnamon granola

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Indulgent Chocolate cake

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Crispy Fried Tofu

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Free Guide!

From overwhelmed to in control: Your Perimenopause Nutrition Roadmap.

Are you noticing unexpected shifts in your body, mood, or energy levels? Perimenopause can feel challenging, but with the right support, it can also become a powerful opportunity to reclaim your health and vitality.

Download your free Nutrition guide today and step into your next chapter feeling informed, supported, and vibrant!

Get yours now