Hormone and Lifestyle Medicine Consultations

Get a personalised plan to get your health back on track. 

Book a consult

Hormone and Lifestyle Medicine Consultations

Get a personalised plan to get your health back on track. 

Book a consult

Are you looking for a different kind of medical care?

 

A holistic approach

Frustrated with conventional care that doesn’t address the root cause of your symptoms? Want a doctor who truly listens, understands, and helps you reclaim your well-being.

Longer appointments

Discover expert-backed tools, treatments, and lifestyle strategies to help you feel strong, balanced, and in charge of your health.  

Expert knowledge

Learn about the changes happening in your body during perimenopause and gain clarity on what to expect.       

Dr Taisia Cech- MBChB, BSc, FASLM, FRNZCGP

 

  • Fellow of the New Zealand College of General Practitioners

  • Lifestyle Medicine Fellow with the Australasian Society of Lifestyle Medicine

  • Certified in Plant-Nutrition

  • Certificate in Women’s Health

 

My focus is on taking an empathetic whole-person approach to well-being, looking at how lifestyle, nutrition, sleep habits, stress, trauma, and environment interplay to affect hormones and health.

I understand how busy life can be and that prioritising your own health can sometimes fall by the wayside for years. I am a mum of three beautiful children and understand the pressure of nurturing your family and community as well as looking after yourself.

I am passionate about empowering my patients to nurture themselves so they can pour from a cup that is full and be the vibrant person they deserve to be!

Learn more about Dr Cech

What Kind of Consult Do You Need?

 

Hormone Consult

Want to get your hormones back on track?

Book

WOF Consult

Need a thorough check-up and longevity consult? Learn more

Book

Lifestyle Medicine

Weight, metabolism, gut health, fatigue and more. Learn more

Book

Unsure which one? book a Lifestyle Medicine consult and we can cover what your needs are together.

Dr Taisia Cech- MBChB, BSc, FASLM, FRNZCGP

 

- Fellow of the New Zealand College of General Practitioners

- Lifestyle Medicine Fellow with the Australasian Society of Lifestyle Medicine

- Certified in Plant-Nutrition

- Certificate in Women’s Health

 

My focus is on taking an empathetic whole-person approach to well-being, looking at how lifestyle, nutrition, sleep habits, stress, trauma, and environment interplay to affect hormones and health.

I understand how busy life can be and that prioritising your own health can sometimes fall by the wayside for years. I am a mum of three beautiful children and understand the pressure of nurturing your family and community as well as looking after yourself.

I am passionate about empowering my patients to nurture themselves so they can pour from a cup that is full and be the vibrant person they deserve to be!

Learn more about Dr Cech

A consultation with a Holistic, Evidence-based, Medical Doctor to get your health back on track.

 

Book a personalised medical hormone consultation to help you thrive.

We can explore: medications like HRT, supplements, herbs and nutrition and lifestyle. Arrange investigations such as blood tests. Look at preventative health assessments such as osteoporosis risk and more.

Receive a personal health plan to get you back on track.

In today’s culture, women are often expected to do it all—caring for everyone else while putting themselves last.
 
The result? Too many of us are exhausted, burned out, and running on empty. Constantly prioritizing others isn’t sustainable, and over time, it takes a serious toll on our health.
 
Add menopause to the equation, and it can feel like the perfect storm—one that stands between us and the vibrant, fulfilling life we deserve.

Get Your Spark Back

Transform your health and hormones today with a simple achievable plan to get your health back on track.
Book now