Â
Evidence-based Hormone and Lifestyle Medicine Support for Women
Blog
Fermented foods and health: what we know, what’s promising, and what’s still evolving
Continue Reading...
Fermented foods have been part of human diets for thousands of years — long before we understood bacteria, the microbiome, or the immune system. And y...
How to reduce your inflammation through Lifestyle
Continue Reading...
Inflammation is often talked about as something “bad,” but at its core, it is one of the body’s most important protective tools. It is a natural defen...
Want my best perimenopause resources
Pop in your details and I will send you to my VIP resource page for free.
