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Evidence-based Perimenopause and Lifestyle Medicine Support for Women
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PMS in Perimenopause – Why It Can Feel So Much Worse (and Why You’re Not Imagining It) (part 1)
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If you’ve reached your 40s (or even late 30's) and noticed your PMS feels more intense, more emotional, or more unpredictable than ever before, you...
Understanding Perimenopause and Anxiety: Why It Happens and How to Manage It
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If you’ve noticed yourself feeling more anxious, restless, or “on edge” lately, you’re not imagining it — and you’re not alone.
Many women descr...
The Role of Lifestyle Medicine in Menopausal Health: A Deep Dive into the Lifestyle Strategies you can use
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Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...
How Your Gut Influences Estrogen: Understanding the Estrobolome
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When most of us think about estrogen, we picture our ovaries as the main source of this powerful hormone. But there’s another surprising player in ...
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