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Evidence-based Hormone and Lifestyle Medicine Support for Women
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Weight Management in Perimenopause and Menopause- Understanding the Biology Beneath the Scales
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 If you’ve found yourself thinking,
“I haven’t changed anything — why is my weight going up?”
“Why does my body feel so different?”
“Why does nothing w...
Fermented foods and health: what we know, what’s promising, and what’s still evolving
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Fermented foods have been part of human diets for thousands of years — long before we understood bacteria, the microbiome, or the immune system. And y...
How to reduce your inflammation through Lifestyle
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Inflammation is often talked about as something “bad,” but at its core, it is one of the body’s most important protective tools. It is a natural defen...
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