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Evidence-based Hormone and Lifestyle Medicine Support for Women

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Weight Management in Perimenopause and Menopause- Understanding the Biology Beneath the Scales

 If you’ve found yourself thinking,

“I haven’t changed anything — why is my weight going up?”
“Why does my body feel so different?”
“Why does nothing w...

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Menopause for Māori Women in Aotearoa New Zealand: Cultural Perspectives and Persistent Inequities in Access to Care

Menopause is commonly framed within Western medicine as a biological event characterised by hormonal change, symptom clusters, and long-term health ri...

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The Role of Lifestyle Medicine in Menopausal Health: A Deep Dive into the Lifestyle Strategies you can use

 

Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...

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