Evidence-based Perimenopause and Lifestyle Medicine Support for Women
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Menopause for Māori Women in Aotearoa New Zealand: Cultural Perspectives and Persistent Inequities in Access to Care
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Menopause is commonly framed within Western medicine as a biological event characterised by hormonal change, symptom clusters, and long-term health ri...
The Role of Lifestyle Medicine in Menopausal Health: A Deep Dive into the Lifestyle Strategies you can use
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Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...
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