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Evidence-based Perimenopause and Lifestyle Medicine Support for Women

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Endocrine Disruptors, Perimenopause & Menopause: What Every Woman Should Know

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Perimenopause is already a time of big hormonal shifts, so it can be surprising β€” and honestly, a bit frustrating β€” to learn that chemicals in our ...

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Testosterone Therapy in Perimenopause: What Women Need to Know

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Testosterone is often labelled a β€œmale hormone,” yet women produce meaningful amounts of it too. Levels naturally decline through perimenopause and...

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