Â
Evidence-based Hormone and Lifestyle Medicine Support for Women
Blog
You have been tired for months, maybe years. Your doctor ran some bloods, told you they were normal, and you walked out still exhausted and feeling
...
Bacterial vaginosis (BV) is one of the most common vaginal conditions affecting women, yet it is still widely misunderstood and under-explained. If yo...
 If you’ve found yourself thinking,
“I haven’t changed anything — why is my weight going up?”
“Why does my body feel so different?”
“Why does nothing w...
Â
Perimenopause is already a time of big hormonal shifts, so it can be surprising — and honestly, a bit frustrating — to learn that chemicals in our ...
Â
Testosterone is often labelled a “male hormone,” yet women produce meaningful amounts of it too. Levels naturally decline through perimenopause and...
Part 2 of PMS in Perimenopause read Part 1 HEREÂ
With the right support, women with PMS can move from feeling chaotic, overwhelmed and “not themselve...
Â
If you’ve reached your 40s (or even late 30's) and noticed your PMS feels more intense, more emotional, or more unpredictable than ever before, you...
Â
Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...
Want my best perimenopause resources
Pop in your details and I will send you to my VIP resource page for free.
