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Evidence-based Perimenopause and Lifestyle Medicine Support for Women

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Endocrine Disruptors, Perimenopause & Menopause: What Every Woman Should Know

Perimenopause is already a time of big hormonal shifts, so it can be surprising — and honestly, a bit frustrating — to learn that chemicals in our ...

Testosterone Therapy in Perimenopause: What Women Need to Know

Testosterone is often labelled a “male hormone,” yet women produce meaningful amounts of it too. Levels naturally decline through perimenopause and...

PMS in Perimenopause: What Actually Helps? (part 2)

Part 2 of PMS in Perimenopause read Part 1 HERE

With the right support, women with PMS can move from feeling chaotic, overwhelmed and “not themselve...

PMS in Perimenopause – Why It Can Feel So Much Worse (and Why You’re Not Imagining It) (part 1)

If you’ve reached your 40s (or even late 30's) and noticed your PMS feels more intense, more emotional, or more unpredictable than ever before, you...

The Role of Lifestyle Medicine in Menopausal Health: A Deep Dive into the Lifestyle Strategies you can use

Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...

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