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Evidence-based Hormone and Lifestyle Medicine Support for Women
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Weight Management in Perimenopause and Menopause- Understanding the Biology Beneath the Scales
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 If you’ve found yourself thinking,
“I haven’t changed anything — why is my weight going up?”
“Why does my body feel so different?”
“Why does nothing w...
Insulin Resistance (part 1)- what it is and how to test for it
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 If you have ever been told you might be “insulin resistant,” or you’ve found yourself wondering why your body no longer responds the way it once did,...
Insulin resistance (part 2) - how insulin resistance can be improve (often dramatically) over time.
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If insulin resistance has come up for you — whether through blood tests, symptoms, or a quiet sense that something isn’t quite right — you’re not alon...
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