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Weight Management in Perimenopause and Menopause- Understanding the Biology Beneath the Scales

If you’ve found yourself thinking,

“I haven’t changed anything — why is my weight going up?”
“Why does my body feel so different?”
“Why does nothing w...

Insulin resistance (part 2) - how insulin resistance can be improve (often dramatically) over time.

If insulin resistance has come up for you — whether through blood tests, symptoms, or a quiet sense that something isn’t quite right — you’re not alon...

Fermented foods and health: what we know, what’s promising, and what’s still evolving

Fermented foods have been part of human diets for thousands of years — long before we understood bacteria, the microbiome, or the immune system. And y...

How to reduce your inflammation through Lifestyle

Inflammation is often talked about as something “bad,” but at its core, it is one of the body’s most important protective tools. It is a natural defen...

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