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Evidence-based Hormone and Lifestyle Medicine Support for Women
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Osteoporosis: Understanding Your Bones — and How to Protect Them
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 A complete, empowering guide for women
If you’ve ever been told you have osteopenia, osteoporosis, or that your “bone density is low,” it can feel q...
How to reduce your inflammation through Lifestyle
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Inflammation is often talked about as something “bad,” but at its core, it is one of the body’s most important protective tools. It is a natural defen...
The Role of Lifestyle Medicine in Menopausal Health: A Deep Dive into the Lifestyle Strategies you can use
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Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...
Protein for Perimenopausal Women: Getting the Right Balance
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Protein is one of the most talked-about nutrients in health and wellness circles — and for good reason. During perimenopause, your body’s need for ...
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