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Evidence-based Perimenopause and Lifestyle Medicine Support for Women
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How to reduce your inflammation through Lifestyle
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Inflammation is often talked about as something “bad,” but at its core, it is one of the body’s most important protective tools. It is a natural defen...
The Role of Lifestyle Medicine in Menopausal Health: A Deep Dive into the Lifestyle Strategies you can use
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Menopause isn’t an illness to fix. It’s a biological transition — a recalibration of your body’s internal systems as estrogen and progesterone natu...
Protein for Perimenopausal Women: Getting the Right Balance
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Protein is one of the most talked-about nutrients in health and wellness circles — and for good reason. During perimenopause, your body’s need for ...
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